“My Dear Ones, I say this to the whole Student Body: Oh, did you really know what the Outpouring of Kindliness, Divine Love, and Blessing upon your fellowman would do – the Doors it would open to you – you would never cease, waking or sleeping, because you would charge your Higher Mental Bodies to keep it up while you sleep! It is one of the loveliest things in the world, because that will keep you harmonized, when otherwise your attention would be on something else.
So many letters have reached the Messengers asking, “How are we to keep our attention where it belongs?” It is easy enough. Shall I tell you the very simple Secret of it? Every time your attention starts to wander off on to something undesirable, begin to pour out Divine Love and Blessing to everything; and you will see how quickly it stops its action, how quickly your attention returns where it belongs, because that is the Power of your “I AM Presence”. It is a very – pardon Me if I use the term – but it is a very “cunning” way of fooling your human self! It cannot talk back to you!
Remember, for a little time yet, there are still two of you; not for a great while, but yet a little while there are still two of you – the outer and the Inner – the Inner man who wants your Perfection up here, but the outer man says: “Oh, I scream for the things of the outer world.” Sackcloth and ashes! That is what the things of the outer world are without Wisdom directing; but when Wisdom does direct the things of the outer world, they will bring Happiness and Blessings to you and your fellowman.” – Beloved Mighty Victory
Stay Safe, Stay Focused…And Y’all Be Love! 
The Mark Of God: Understanding Your "I AM Presence" 